Fasting Diets Beat Low-Cal Regimens for Folks With Diabetes

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    Time-restricted dieting may be a better way for people with type 2 diabetes to lose weight than counting calories, a new study suggests.

    Researchers found that people who only ate between noon and 8 p.m. each day lost more weight than those who reduced their calories by 25%. Both groups, however, had similar reductions in long-term blood sugar levels based on a test of hemoglobin A1C. The test shows blood sugar levels over the past three months.

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